A few things I try to do to combat stress are:
1) Exercise
2) Get enough rest
3) Eat properly (which is easier said than done)
4) Take time for myself
I don’t know if anyone watches the sitcom “The Middle” but one particular episode pretty much depicted how I feel once in a while. Please see link and episode “Major Changes”. http://abc.go.com/shows/the-middleAn article I found that was informative written by CareerPath.com at http://www.careerpath.com/career-advice/how-mothers-can-balance-work-and-family/
The article spoke about how to make things easier by letting others do their share. I found that I was so obsessed with trying to get everything done that I was doing everything myself before anyone has a chance to help. I also had to learn to accept that things are not perfect and may never be perfect but at least I didn’t have to do it all myself.
I feel that I have learned a lot and that finding Work, Life, Balance is a work in progress.
Submitted by Diana Vergato
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