I recently read an article by Laura Schocker; “Daylight Saving 2011: How Time Change Affects our Health”.
As an early riser, (5am every day, even weekends) the extra hour of sleep meant that when I woke up, the sun was there to greet me with warmth. I agree that this is a good news story, most people do welcome the extra hour in winter opposed to the hour we lose each Spring.
What is your opinion?
An interesting fact is that some studies have found a link between the spring-forward clock change and an increase in accidents and heart attacks.
Falling back does come with some troubles. Winter, oh winter, you make me cringe. The real story is that we go into winter after getting back one little precious hour.
According to Dr. Rosenberg, “Getting bright light in the morning is absolutely key to health and performance and everything that goes with it.” This statement rings true with me. When it was dark on my drive to work, the moment of joy was when the sunrise popped in view over the horizon. A sigh and smile came with the change of day.
Daylight savings time is important to getting refreshed and revitalized. Sleep deprivation can cause serious health issues, so try to keep a steady schedule which might include a quick powernap or two. Here is to good sleep, regular hours, and final wish for joy to all during this holiday season.
Submitted by Sean Platz
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